frustrations.

I am getting really frustrated with this weight loss thing. I haven't lost a anything since my 4 week weigh in. In fact, I've only gained it. I know that I haven't been working out like I should and I WILL start doing so. I have absolutely no excuses.

This also goes to show that you will gain weight back if you don't watch what you eat and know what makes you gain weight. My body loves carbs and sugar. I've been eating oatmeal every morning for like two weeks now. Despite the fact that oatmeal is healthy for you,  I think I've been overdoing it and my body is repaying me for that fact. I really need to cut out my love of sugar. It's so hard to re-train your brain and tastebuds about how something should taste. I am getting better though; I used to use 14 packets of sugar in my hot tea (16oz) when I was in college. Yeah, told you I was getting better.

I really need to start working out next week. I need the weekend to clear my headspace and mentally prepare myself. I know that I can do it...it just takes patience (which I usually don't have)

xxxo.